What To Expect

Working in person or online, you can book one-off, ad-hoc or ongoing sessions.

Sessions are held in a tranquil garden room near Lewes, or online from the comfort of your home.

I offer individually tailored sessions that work with both the mind and body, simultaneously using talk therapy alongside body release and dynamic processes. This is an effective way to confront, reconcile and transcend issues that may be holding you back. By facing painful events, birth trauma, fears, loss and isolation, you will release held tensions and open inner pathways towards understanding, empowerment and connection, leading to a more authentic state full of joy and contentment.

Sessions are wholly individual; we work together in ways that will best meet you and your objectives, either as one-off sessions or over a period of time.

Issues we can work on together

• Low self esteem

• Family dynamics

• Navigating big personal & professional changes and decisions

• Insecurities and negative mindset

• Depression & loss of vitality

• Overwhelm

• Emotional wounds that lay unresolved

• Parenting challenges

• Fear of commitment & intimacy

• Bad habits you want to change

• Addictive tendencies

• Fear of expressing yourself

• Behaviours you can't control

• Impulsive behaviours

• Control & submission challenges

• Avoidant tendencies

• Attachment issues

• Self sabotage

• Anger issues

• Professional issues

• Stress and anxiety

• Pre & post natal healing

• Miscarriage, abortion & birth trauma

• Spiritual concerns

• Recovering from past abuse

• Feeling loss of direction

• Life transitions

• Grief & regret

• Professional expansion

• Overcome effects of past trauma

• Feeling stuck or afraid of change

• Resentment and unresolved family issues

Methods we can interweave

• Compassionate enquiry talk therapy

• Inner child work - enquiry & regression

• Working with parts of the mind and personality

• Emotional release

• Hyper-tone muscle release

• Source breath work

• Amnanda Process

• Body - Somatic Enquiry

• Rest & Restore energy work

• Emotional release

• Shadow work

• Gentle trauma release & recovery